cardio dance
3.6M views 4 years ago. Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No... 27K 2.2M views 3 years ago Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music.... Subscribed. 217K. 12M views 3 years ago. To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire! ⚡️Check it out! • The Best 15 Minute ... The Best Dance Cardio Workouts . If you're just getting started with dance cardio, Stylz suggests choosing a short and simple workout — something that feels good to your mind and body. "Then build and increase time and intensity as the good vibes inspire you to keep moving," says Stylz. Learn what dance fitness is, how it differs from traditional dance, and what styles of dance fitness are available. Find out the benefits, tips, and precautions of trying dance fitness classes for cardiovascular, balance, flexibility, and strength training. Here are 19 dance workouts you can try to boost your mood and get you sweating. 1. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford. Length: 30 minutes Disclaimer ⬇️If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exe... INTENSE DANCE WORKOUT !Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours.Outfit @Gymshark : http://gym.s... Swifties! This is a full body DANCE cardio routine to Taylor Swift hits throughout the years! Songs like: You Belong With Me, Shake It off, Delicate, and Bej... YES! Cardio dance workout membakar lemak dan membentuk badan kali ini favoooo aku bangetttt, karena add ++ nya yaitu MEMBENTUK BADAN! Yaudah yuk langsung kit... Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let... A 15 minute hype dance cardio routine that can be treated as a workout or just to have some fun with STEEZY Instructor Samantha Caudle. For a 10x better clas... Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your sh...