500 calories meal

Eating a dinner that is around 500 calories can help promote weight loss. We took it a step further and gathered up some low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights. 25 Healthy 500-Calorie Meals (+ Dinner Recipes) 1. Chicken Tikka Masala with Vegetables (498 kcal). A vivid fusion of bold flavors will transport you to the heart of... 2. Ground Beef Stir Fry (477 kcal). Celebrate the vibrant flavors of Asian cuisine with this tantalizing ground beef... 3. Pasta ... Instructions Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients,... Get your shopping list going and make sure you've got all the ingredients. Get cooking and make your next 500 Calorie Meal! 100+ Meals Under 500 Calories Veggie Tacos. These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling,... Beef Spinach Lo Mein. If you like a good stir-fry, this beef and spinach lo mein will definitely satisfy. I discovered... Spinach and Artichoke ... These 500-calorie meals will keep you satisfied all month long. 01 of 28 Vegan Coconut Chickpea Curry View Recipe To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. The sauce is really easy using two popular spice blends: curry powder and five-spice. Serve over rice. Each serving provides 487 kcal, 37g protein, 66g carbohydrates (of which 10.5g sugars), 7g ... Topped with roasted tomatoes, flavorful pesto and protein and fiber-rich beans, this complete dinner will hit the spot. Make It a Meal: Serve the spaghetti squash with a side salad. Combine 2 cups mixed greens with 2 tsp. each olive oil red-wine vinegar. Total: 502 calories. In this 7-day meal plan, healthy 500-calorie dinners make their way to the table in 30 minutes or less. The key to these quick dinners is the combination of fast recipes and simple sides, and relying on healthy convenience items, like precooked grains and canned chickpeas, to cut down even more on cook time. Get the Recipe. 2. Louisiana Style Red Beans and Rice (325 calories) Beans and rice are a staple cheap dinner option. This Louisiana style red beans and rice recipes takes the flavors to a whole new level! It’s surely one of our favorite 500 calorie meals! Understanding what 500 calories look like in various foods can be useful for weight management and overall health. It’s also worth noting that the quality of the calories consumed matters , as a 500-calorie meal made up of nutrient-dense foods will have a vastly different impact on the body than a 500-calorie meal made up of processed or high ... Absolutely! If you are trying time-restricted eating or intermittent fasting (i.e. 16:8 fasting) and eat 3 meals/day, 500 calories/meal is a good goal to aim for to support weight loss-again, if that is your goal. If you eat more than 1500 calories per day, research suggests eating more calories earlier in the day may be better for weight loss ... Example 500 Calorie Meal Plan. Heat oil in a large skillet over medium heat. Fry onion in oil until translucent. Transfer to a medium bowl, and mix with mashed potatoes and corned beef. Season with salt and pepper. Form into 8 patties. Fry patties in the skillet over medium-high heat until golden brown on both sides.