types of load in sports training

Appropriate measures of training load should be used, comprising of (where possible) both internal and external load variables, as well as sport-specific loads (e.g., high-speed running distance, number of throws, etc.), to ensure performance is maximised through safe reloading practices. Load, overload and recovery are key issues for team physicians treating and caring for athletes. Load is an inevitable result of athletic conditioning, training and competition. Load in activity may be defined as a stimulus experienced and responded to by an individual prior to, during or after participation. Types of Load Types ----- External Load Internal Load (Amount of work done) (Reaction of the organism) Distance run Heart rate Number of jumps Lactic acid concentration in blood Total duration of activity/play Oxygen consumption Symptoms of fatigue Smaller increases in training load (≤10%) can be recommended in athletes with either an extremely low chronic training load or in athletes with an extremely high chronic training load. Athletes with moderate to high chronic training loads may be able to tolerate larger increases (≥10%) in weekly training load. [37] Training load helps to stimulate the various organs of a body which helps to adapt these by giving proper shape to the body parts so that the maximum possible work can be done in a minimum efforts. 4. If we seriously look into the matter the word load has not been properly define in the sports sciences. Various terms used in sport and exercise science, and medicine, are derived from other fields such as epidemiology, pharmacology and causal inference. Conceptual and nomological frameworks have described training load as a multidimensional construct manifested by two causally related subdimensions: external and internal training load. In this article, we explain how the concepts of training ... INTRODUCTION. The internal-to-external load concept has been well recognised to identify the quality and quantity of training loads in competitive sport [1–3].The external load refers to the physical work executed during the training and internal load refers to the psychophysiological responses occurring during the execution of the exercise [2, 3]. Despite the extensive research related to training load evaluation methods, a gold standard has not yet come out, since discrepancies between different types of sports and evaluation contexts have ... Each one these GTEs has a three-fold characterization:1) variables of executed workloads; 2) athletes' responses to workloads and training-induced changes in their state; 3) changes in athletic ... 11.4 Load, Adaptation and Recovery Meaning of Load: In the field of sport, load is known as training load Work or exercises, a sportsperson performs in a training session Includes physiological psychological demands put on the sportsperson to maintain or improve performance capacity Sports. Load and Adaptation Objectives Introduction Load Training Load Types of Load Features of Load Principles of Load Principles of Volume Adaptation Adaptation Process Relationship between load and adaptation Condition of Adaptation Overload Causes of overload Symptoms of overload Methods to tackle overload.