500 calorie meal prep

These 500-calorie meals are ready in 20 minutes—perfect for busy weeknights. Make healthy dinners packed with veggies, whole grains and healthy fats. Instructions Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients,... Get your shopping list going and make sure you've got all the ingredients. Get cooking and make your next 500 Calorie Meal! From filling breakfasts to light lunches and healthy meals, I rounded up some of the best 500 calorie breakfast, dinner and lunch ideas. Looking for even more 500 calorie meals? My meal prep app Dinner Prep Pro has over 400+ healthy and delicious recipes and meal prep instructions, too! Meal prepping is an easy way to take the guessing out of what you’re going to make since everything will be done for you ahead of time! Today we’re talking about 50, yes, 50 meal prep recipes for weight loss. You can add these recipes into your weekly menus and have you stay on top of your weight loss journey! Meal-Prep Cilantro-Lime Chicken Bowls. View Recipe. Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week. If you don't like a lot of heat, try using mild chili powder, and leave out the jalapeño from the rice. 17 of 28. 12. Beef Stroganoff (527 kcal) Prepare for a feast fit for a king with this meaty, creamy beef stroganoff! The tender beef slices swim in a luscious sauce. It coats every morsel in a blanket of decadence. It has earthy tones of sautéed mushrooms and the slight tang of yogurt that ties everything together. Oatmeal With Cherries: 371 Calories. Oatmeal is one of the best morning foods because it's full of fiber and it is usually low in calories. The fiber found in oats, beta-glucan, can be promote healthy gut bacteria. Sprinkle tart cherries on your oatmeal for a boost of flavor and vitamins. 1/4 cup dried tart cherries. In this 7-day meal plan, healthy 500-calorie dinners make their way to the table in 30 minutes or less. The key to these quick dinners is the combination of fast recipes and simple sides, and relying on healthy convenience items, like precooked grains and canned chickpeas, to cut down even more on cook time. Sunday: Garlic Butter-Roasted Salmon with Potatoes Asparagus (522 calories) Monday: Sheet-Pan Baked Feta with Bell Peppers Chickpeas side of 1 cup of cooked quinoa (500 calories) Tuesday: Slow-Cooker Lemon-Pepper Chicken Thighs with Broccolini with 1 cup cooked barley (485 calories) Wednesday: Sheet-Pan Shrimp, Pineapple Peppers with Rice ... 100+ Meals Under 500 Calories. Katie Bandurski Updated: Apr. 28, 2023. Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. 1 / 104. 50 Dinners Under 500 Calories. For many, dinner is the largest meal of the day. A hearty, caloric dinner might be par for the course for you and your family. Other people prefer to eat their larger meals with breakfast and are looking for something lighter to fill their dinner plates. If you're here because you're calorie-counting for weight ...