meals under 500 calories

Find delicious and nutritious dinner ideas under 500 calories per serving from Taste of Home. From pizza and pasta to tacos and salads, these meals are easy, satisfying and low-calorie. Shed those extra pounds with our easy meal ideas under 500 calories! Explore a world of flavorful, healthy recipes for weight loss. Delight in tasty, filling and low-calorie meals. Your journey to health just got delicious! These delicious dinner recipes are packed with nutritious vegetables, whole grains and healthy fats, and all clock in at 500 calories or less. 01 of 27 Chickpea Quinoa Bowl with Roasted Red Pepper Sauce Low calorie meals under 500 calories 1. Split pea and vegetable curry. This deliciously spiced curry is packed with garlic, onion, coriander, cumin,... 2. Squash and pepper risotto. Well under the 500-calorie limit, this filling squash and pepper risotto contains three of... 3. Roast chicken with ... 20 Easy Dinners Under 500 Calories 1. Sticky Chicken Traybake. 2. Chorizo, Chickpea and Sweet Potato Stew. 3. Quorn Shepherd’s Pie (Vegetarian). 4. Easy Salmon Fishcakes. 5. Aubergine and Mozzarella Pasta (Vegetarian). 6. Easy Lamb Jalfrezi. 7. Chicken Chilli Con Carne. 8. Easy One Pot ... The sauce is really easy using two popular spice blends: curry powder and five-spice. Serve over rice. Each serving provides 487 kcal, 37g protein, 66g carbohydrates (of which 10.5g sugars), 7g ... Parmesan Encrusted Zucchini. by Kalyn's Kitchen. 32,816. 120 calories. Roasted Carrots with Agave-Balsamic Glaze. by Kalyn's Kitchen. 31,821. 100 calories. Chicken and Avocado Salad with Lime and Cilantro. Recipes in this video. Sheet Tray Fajitas Rice Bowl. One-pan Chicken Parmesan and Veggie Skillet. One-Pan Roasted Chicken And Sweet Potatoes. Under 300-Calorie Honey Lime Shrimp. Shrimp And Asparagus Stir-Fry. Lemon Chicken And Asparagus Stir-Fry. One-pot Chickpea Curry (Under 300 Calories) 20 Minute Ham and Pineapple Rice: 208 calories. Quinoa Corn Chowder: 313 calories. Slow Cooker Beef and Lentil Sloppy Joes: 365 calories (serve with buns if desired) 30 Minute Skillet Chicken Stew: 278 calories. BBQ Chili Cheese Biscuit Casserole: 458 calories. Grilled Huli Huli Chicken. I got this grilled chicken recipe from a friend while living in Hawaii. It sizzles with the flavors of brown sugar, ginger and soy sauce. Huli means "turn" in Hawaiian. This sweet and savory glaze is fantastic on pork chops, too. —Sharon Boling, San Diego, California. Go to Recipe. 8 / 10. Lentils are super rich in potassium and fiber as well as high in protein. A super filling quick and easy dinner that comes in at just under 500 calories! This Spiced Lentils and Spinach dish dabbles on the side of comforting. Not only is it nutritious and budget friendly, it is tasty and on the table in just 15 minutes. Published Jul 2, 2018. Here’s the problem with healthy dinners: An hour later, we’re hungry again, dammit. But at the same time, we don’t want to eat a super-heavy meal that wrecks the virtuous choices we’ve made all day. That’s where these meals come in. They’re filling but still clock in at less than 500 calories per serving—and ...