best sports drink

Find out which sports drinks are best for your hydration, refueling, and energy needs based on RD-approved criteria. Compare the nutrition, flavor, texture, value, and quality of ingredients of over 20 top-rated drinks, including powders, ready-to-drink, and caffeine-free options. A sports drink is a drink that replenishes the fluids, glucose, and electrolytes lost when you sweat. This article reviews the best sports drinks for different needs, such as athletes, travelers, and caffeine lovers. It also explains how to choose a sports drink based on its ingredients, benefits, and price. Best Sports Drinks of 2023. Sports drinks can help you stay hydrated and energized through your workout. Here's how to find the best sports drink for you, according to fitness trainers.... Learn how to hydrate and refuel with electrolyte-rich sports drinks that help you recover from intense workouts. Find out the key ingredients, flavors, and benefits of 12 different types of sports drinks, from organic to lite options. Sports drinks—which replenish sodium and potassium (aka electrolytes) lost through sweat —are a clutch choice when your workout exceeds an hour and you’re leaking buckets, according to Jennifer Agustines, R.D., of Tampa, FL. Otherwise, skip the extra calories and stick with water. As for taste, MF staffers sampled and rated five of them ... Best for Hydration: BodyArmor. BodyArmor is a premium sports beverage focusing on hydration through the use of real ingredients and flavors. While a more natural choice, it can still be easily found in convenience stores, groceries, and drug stores, like Circle K, CVS, and Safeway. In 2021, Americans drank approximately 3.3 liters of sports drinks per capita. Furthermore, in 2028 the sports drink market is expected to be valued at .35 billion dollars. If you’re looking to start drinking sports drinks these are the best ones on the market. 15 best sports drinks in 2023. Elm Rye Electrolyte Drink Mix. Instant Energy During Exercise: For activity lasting more than 60 minutes or in hot and humid conditions, drink 3 to 8 fl oz of sports drink every 15 to 20 mins. For shorter workouts, water may be adequate. More sports drinks we tasted: Gatorade fruit punch, Propel zero sugar berry, 365 sports drink fruit punch, Monster red dawg, monster blue streak, Kirkland fruit punch, Kirkland orange, Kirkland blue raspberry, Vitamin Water energy, BODYARMOR lyte drink watermelon, Powerade lemon lime, Powerade mountain berry blast, Prime blue raspberry. When choosing the best option for you, consider the length and intensity of your ride, the weather, and the carbs in your drink, Namrita Brooke, Ph.D., R.D.N., a sports dietitian and USA Cycling ... GoodSport (tm) 1193mg total electrolytes 13g sugar. Traditional sports drink 210mg electrolytes 21g sugar, as claimed on nutrition facts panel. GoodSport™ includes potassium, sodium, chloride, magnesium, calcium and phosphorus in its electrolyte totals. Traditional sports drink includes sodium and potassium.