wearing sports bra to sleep

Benefits of Sleeping with a Sports Bra. Wearing a sports bra while sleeping can help reduce discomfort, improve posture, and provide support throughout the night. Comfort: A good quality sports bra is designed to be comfortable and supportive, making it an ideal choice for nighttime wear. Thompson lists six potential benefits of wearing a bra while you sleep: 1. Lessens breast pain According to the Sleep Foundation, 1 in 3 people with breast pain (mastalgia) find that it interferes with sleep. Having the support of a bra may help. Sports bras aren’t better or worse for sleeping, but this issue is more common with ill-fitting sports bras. May Restrict Circulation. A bra that is too tight, such as a high impact sports bra, may inhibit circulation and cause discomfort. Those who experience stiffness and pain in the neck and shoulders from wearing a bra all day may find welcome relief in taking the bra off to sleep. The short answer: No, it is OK to sleep in a bra. However, it’s not by any means healthier than not wearing one. “It comes down to personal preference whether you sleep in a bra or not,” said Suzanna Wong, doctor of chiropractic and holistic health expert. The (Potential) Benefits of Sleeping in a Bra Some people may benefit from sleeping in a bra. Likewise, if you prefer to sleep in a sports bra, wear that. Many people want to know if it's bad to sleep in a sports bra, said Constance M. Chen, board-certified plastic surgeon and breast reconstruction specialist. "It's not", she assured. "It won't stunt breast growth the way some people believe". Likewise, if you prefer to sleep in a sports bra, wear that. Many people want to know if it's bad to sleep in a sports bra, said Constance M. Chen, board-certified plastic surgeon and breast reconstruction specialist. "It's not", she assured. "It won't stunt breast growth the way some people believe". Bra bands tend to get stretched out more with the movement in your sleep (especially sports bras). It's actually recommended to leave two to three days between wearing a certain bra to give time for the fabric to maintain its shape. This is why you should have a minimum of three bras in your wardrobe. 11. Likewise, if you prefer to sleep in a sports bra, wear that. Many people want to know if it's bad to sleep in a sports bra, said Constance M. Chen, board-certified plastic surgeon and breast reconstruction specialist. "It's not", she assured. "It won't stunt breast growth the way some people believe". Likewise, if you prefer to sleep in a sports bra, wear that. Many people want to know if it's bad to sleep in a sports bra, said Constance M. Chen, board-certified plastic surgeon and breast reconstruction specialist. "It's not", she assured. "It won't stunt breast growth the way some people believe". Likewise, if you prefer to sleep in a sports bra, wear that. Many people want to know if it's bad to sleep in a sports bra, said Constance M. Chen, board-certified plastic surgeon and breast reconstruction specialist. "It's not", she assured. "It won't stunt breast growth the way some people believe".